How can we build core stability and responsiveness in ways that not only support our yoga poses, but also the demands of our lives?

How can we move through yoga poses to improve core stability and develop a pain-free yoga practice and reflect that in our daily lives?

Here is where the theory will meet the mat!

We will explore effortless ways to carry our body, and also develop, through practices, awareness of all the components that generate true core stability.


  • Drip In Content

    Content drops every week, beginning on January 4th so you can easily get through the practices

  • Live Sessions

    Six live sessions to connect, ask questions, and, of course, practice together! (Jan. 4th, 11th, and 25th and Feb. 1st, 8th, and 22nd)

  • Bonus material

    Bonus classes to complement the main practices, targeting the lower back, mid-upper back, pelvis, shoulders, and wrists!

    1. Series Overview

      FREE PREVIEW

    2. Suggested Equipment

    3. Series Highlights

      FREE PREVIEW

    1. Constructive Rest Pose

    1. Recording of the Live Class: Your Psoas, Your Breath & The Core

    1. Asana Class - Your Spine & The Core

    2. Bonus Class! Pelvis Compilation

    3. Meet Guest Teacher Amy J

    4. Yoga Nidra - Steadiness & Ease

    5. Recording of the Musings & Meditation - Session 1

    1. Asana Class - Core Bite #1

      FREE PREVIEW

    2. Bonus Class! Thoracic Spine Mobility

    3. Yoga Nidra - Steadiness & Ease

    4. Pranayama & Meditation

    1. Asana Class - Core Bite #2

    2. Bonus Class! Conditioning Your Wrists for Yoga Asanas

      FREE PREVIEW

    3. Yoga Nidra - Steadiness & Ease

    4. Recording of the Musings & Meditation - Session 2

About this course

  • $128.00
  • 28 lessons
  • 10 hours of video content

Because our approach to the core is a holistic one, the practices are designed to:

  • Improve posture and balance

  • Support digestion and elimination

  • Help with mental clarity and emotional stability

Build core stability and responsiveness in ways that not only support your yoga poses, but also the demands of your life!

What if I told you that...

  • Engaging your abdominal wall doesn't automatically mean your spine is protected. 

  • Habitually drawing your navel in could cause poor posture, low back pain, pelvic pain, or dysfunctional breathing. 

  • Consistently squeezing your pelvic floor could produce chronic holding patterns, constipation, incontinence, or painful intercourse.


All we can say is, it’s worthy of your time to explore this series. There is more than one intelligent way to improve core stability, and always pulling in your navel is not one of them!


If this sounds interesting to you, we would love to see you in the series!



FAQ

  • When are the live sessions?

    There will be six live sessions via Zoom to connect, ask questions, and, of course, practice together! Full yoga practices on Jan. 4th and Feb. 1st and 22nd at 5:15 PM EDT. Meditation sessions on Jan 11th, and 25th, and Feb. 8th at 7:15 PM EDT.

  • How long will I have access to the series?

    The classes are available to you from the beginning of the series, January 4th, until February 28th.

  • What if I’m not happy with it?

    Oh my goodness I sure hope this isn’t the case but if it is, send me an email at [email protected] and let us know, within 7-days of purchase, that you want a refund.

  • What if I have any question?

    Email me @ [email protected]. I would love to hear from you.

Instructors

M.A., E-RYT 500, C-IAYT, YACEP Leticia Padmasri

Letícia Padmasri is an Ayurvedic Lifestyle Consultant, a certified Advanced Integral Yoga® Hatha teacher, and a certified Raja Yoga teacher. She holds a bachelor’s degree in exercise science, a master’s degree in education, and has dedicated many years towards the study of exercise physiology. She combines her love for the sciences of Yoga and Ayurveda with her interest in the body’s structure and function, helping students of all levels adapt their practices to achieve optimal health and total well-being. In addition to being one of Yogaville’s primary teacher trainers, she also offers workshops and seminars in the US and Brazil.

MFS, RYT-500 Amy Jeanguenat

Amy is a public speaker and certified trauma-informed facilitator of Meditation, Mindfulness, Yoga, and Ayurveda sharing tools for sacred living and workplace resilience. Amy brings her background in operational leadership and a Master's degree in Science to make fun and interactive courses, keynotes, small group coaching programs, and individual mentoring sessions. Amy combines her career paths helping guide others to overcome stress, burnout, and vicarious trauma. Seasonal living, rest, and ritual are her favorite things to practice, learn and teach! Connect with Amy on Insight Timer.