The knowledge of the natural world allows us to know ourselves and the world around us. Humans come into their full potential when living in sync with the natural rhythms. Through a combination of appropriate seasonal diet and lifestyle, we create a solid foundation for optimal health.

Use this guide for examples of seasonal eating and yoga practices and stay healthy all year long by reconnecting with nature and resetting your circadian clock.

Course curriculum

    1. A message from Padmasri

    1. Ayurveda, the ancient health care tradition of India

    1. Kapha Season

    2. Here Is How To Move Balancing Kapha

    3. Here is How To Eat Balancing Kapha

    1. Pitta Season

    2. Here Is How To Move Balancing Pitta

    3. Here is How To Eat Balancing Pitta

    1. Vata Season

    2. Here Is How To Move Balancing Vata

    3. Here is How To Eat Balancing Vata

    1. More resources for you

About this course

  • Free
  • 12 lessons
  • 0.5 hours of video content

When we know how to harmonize with the natural changes in our environment, we can boost our energy, immunity, and resilience; protecting our body and mind from the imbalances that are characteristics of each season.

By harmonizing our diet and lifestyle choices with each season, we can better maintain our internal sense of balance throughout the year.

*** By signing up,  you will be added to "Padmasri - Yoga & Ayurveda" mailing list to receive our regular newsletter and information on classes and courses. You can change your preferences and opt out at any time.