Between Seasons - Spring & Summer Edition
Class Series
Spring & Summer Edition
In our Virtual Studio, moving with the flow means aligning ourselves with the dynamic rhythms of the natural world.
In this month’s series, this means we keep taking care of kapha dosha, but we start paying more attention to pitta dosha. In addition, we will give attention to the core, shoulder, neck, knee, ankle, and spine in each practice of the series,
As always, I will deliver to you my signature head-to-toe moving meditations.
These practices will support you on and off your yoga mat through intelligent movement and mindfulness to cultivate inner peace.
Enjoy movement practices, deep relaxation, breathing practices, and meditations.
Access to the recordings for 30 days
Investment $64
Series Overview
Suggested Equipment
Mini Routine
Class #1
Class #2
Class #3
Class #4