Get a better understanding of the cycles of nature and how you can sync your internal clock with them to achieve harmony.

In this mini course, you will:

  • Video #1

    Understand the deeper purpose of Ayurveda.

  • Video #2

    Learn about the natural rhythms of the five elements (water, earth, fire, ether and air).

  • Video #3

    Establish daily rituals in harmony with the cycles of nature.

We have a tendency to underestimate the power of the simple practices because we became so dependent on high technology, incredible discoveries, and the latest fads. All a result of disconnecting ourselves from the natural cycles. 


Nature’s technology is:

  • simple

  • sustainable

  • based on the relationship between ourselves and nature 


All nature’s creatures, including us, operate according to circadian rhythms (patterns of physiological functioning that repeat every 24 hours). 


Reclaim your balance in life by:

  • honoring the cycles of nature

  • utilizing practices that align yourself with them


It is truly incredible how quickly the body and mind rebalance when we put nature’s power behind our actions!

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