Course curriculum

    1. What is Ayurvedic Cooking?

    2. What is Dosha?

    3. Are you mostly fiery, airy or earthy? - Dosha Quiz

    4. Ayurvedic Guide to Eating

    5. The Balance Bowl - Augmenting x Extractive Foods

    6. The Six Tastes - Turning Food into Medicine

    7. Food List – Gunas & Dosha

    8. Mini-Guide to Cooking With Spices

    9. Take This Masala To Go

    10. Ayurvedic Meal Planning

    11. Ayurvedic Food Combining

    12. How to Cook Beans

    13. Respiratory health and Ayurvedic Diet

    14. 3 Reasons to Avoid Green Smoothies ~ By Nadia Marshall

    1. Kanjee - all-the-time healing food!

    2. What is Kitchari

    3. Basic Kitchari Recipe

    4. Homemade buttermilk - Support your mocrobiome in a natural way!

    1. Spring According to Ayurveda

    2. Quinoa with Seeds for Breakfast

    3. Cleansing Soup Recipe

    4. Spring Green Chutney Recipe

    5. Dahl with Leafy Greens

    1. Summer According to Ayurveda

    2. Coconut Rice Breakfast

    3. Sautéed Summer Squash with Radicchio and Mint

    4. Coconut Mint Chutney

    5. Ginger Coconut Bites

    6. Summer Herbal Water

    7. Refreshing Mint Hibiscus Mocktail

    8. Heart Opening Tea

    9. Sleep Easy Tea

    1. Fall According to Ayurveda

    2. Apples with Prunes Stew

    3. Oatmeal

    4. Apple & Pear Crisp

    5. Sautéed Leafy Greens

    6. Fall Quiche

    7. Sweet Chutney

About this course

  • Free
  • 39 lessons
  • 0.5 hours of video content