The Core Foundation
Class Series
The longer we live the more we learn that outer stability can be elusive, especially after 2020....
So let's build a strong, healthy inner core foundation that will sustain you through life with strength and grace!
During this series, we will focus on building your core foundation.
The sessions are designed for you to learn tools that will support you on and off your yoga mat.
Improve core strength & mobility
Improve posture
Deepen your meditation
Support digestion & elimination
Help with mental clarity & emotional stability
The practices focus on core awareness and emphasize relaxation to set the ground to improve core stability and greater physical and emotional ease.
You read that right - relaxation. While we will build strength, there’s also much importance with relaxation as well. That’s where the grace comes in!
Enjoy movement practices, deep relaxation, breathing practices, and meditations
Access to the recordings for 30 days
Investment $64
Series Overview
Suggested Equipment
Release the Psoas with Constructive Rest Pose
Mini Core Routine
Shaping the core from the seed (psoas) outward
Breath, Spine & Core Integration
Wrists, Shoulders & Core Integration
Core Awareness & Stability - The Potent Combo in Action
Additional Resources
Additional Resources