Strong & Graceful

The longer we live the more we learn that outer stability can be elusive, especially after 2020.... 

So let's build a strong, healthy inner core foundation that will sustain you through life with strength and grace!

During this series, we will focus on building your core foundation. 

The sessions are designed for you to learn tools that will support you on and off your yoga mat. 

  • Improve core strength & mobility 

  • Improve posture 

  • Deepen your meditation 

  • Support digestion & elimination 

  • Help with mental clarity & emotional stability 

The practices focus on core awareness and emphasize relaxation to set the ground to improve core stability and greater physical and emotional ease. 

You read that right - relaxation. While we will build strength, there’s also much importance with relaxation as well. That’s where the grace comes in!

THE DETAILS

  • Enjoy movement practices, deep relaxation, breathing practices, and meditations

  • Access to the recordings for 30 days

  • Investment $64

Series curriculum

    1. Series Overview

    2. Suggested Equipment

    3. Release the Psoas with Constructive Rest Pose

    4. Mini Core Routine

    5. Shaping the core from the seed (psoas) outward

    6. Breath, Spine & Core Integration

    7. Wrists, Shoulders & Core Integration

    8. Core Awareness & Stability - The Potent Combo in Action

    9. Additional Resources

    10. Additional Resources

About this course

  • $64.00
  • 10 lessons
  • 6 hours of video content