Course curriculum

    1. What type of classes will you find in this classroom?

    1. Yoga Paths

    1. Experiencing Our True Nature Through Integral Yoga Hatha

    1. Core-focused Class - All levels

    2. Twist & Flow

    1. Keep It Basic - Drawing Quietness & Stillness Into Your Day

    2. Wake Up Yoga

    3. Hip-Focused Class

    4. Shoulder-Focused Class

    5. Side Body-Focused Class

    1. Feel Good Flow

    2. Seasonal Transition: Summer Into Fall

    3. Stay Strong & Cool

    4. Shoulder-Focused Class

    5. Side Body-Focused Class

About this course

  • Free
  • 15 lessons
  • 12 hours of video content