Yoga & Ayurveda Tune Up for The Holidays 2.0

During times like the holiday season, when motivation and healthy habits fade, Yoga & Ayurveda can help keep you healthy and balanced!

Join us to nurture a more balanced relationship with the holiday season!

1. Series Overview
2. Suggested Equipment
3. Series Highlights
1. Constructive Rest Pose
1. Do you self-regulate, or do you self-medicate?
2. Pre-Course Reflection
3. Recording of the Live Class: Tools for Self-Regulation
1. Asana Class - Remove the Force of Stagnation with Sun Salutes
2. Yoga Nidra- Supported in Stillness
3. Pranayama & Meditation
1. Asana Class - Tune Up Your Digestive Fire
2. Yoga Nidra- Supported in Stillness
3. Pranayama & Meditation
4. Tips For Happy Eating During The Holidays
1. Recording of the Live Class: Tune Up Your Pressure System
2. How the Diaphragm Works
3. Mid- Course Check In
1. Asana Class - Tune Up Your Digestion of Emotions - Shoulders
2. Yoga Nidra- Supported in Stillness
3. Pranayama & Meditation
1. The Seat of Your Soul
2. Recording of the Live Class: Tune Up The Seat of Your Soul
1. Asana Class - Tune Up Your Digestion of Emotions - Hips
2. Yoga Nidra- Supported in Stillness
3. Pranayama & Meditation
1. Restorative Class - Breath Reset
2. Yoga Nidra- Supported in Stillness
3. Pranayama & Meditation
4. Final Course Reflections

About this course

$128.00
29 lessons
7.5 hours of video content

The holidays bring their own brand of stress. There is a lot of movement with travels, holiday parties, shopping, etc. The torrent of holiday busy-ness can challenge our daily routine. All these activities increase the mobile and erratic subtle in our system, creating more ground for imbalances.

Ayurveda teaches us how to live life to our highest potential by showing us ways to adjust, adapt, and accommodate our lifestyle according to each circumstance.

So, this means that our focus on this Yoga series is on stress management under the lens of Ayurveda.

Every session, you will relax, rejuvenate, and recharge your batteries for the season with intelligent movement, deep relaxation, breathwork, and meditation while we offer you doable strategies to navigate the emotional and digestive stress the holiday brings.

You will learn sustainable practices to support you during the holiday season and beyond.

Let’s replace the woes of the holiday stress with a good dose of joy and peace!

Get Started Now $128

Instructors

M.A., E-RYT 500, C-IAYT, YACEP Leticia Padmasri

Letícia Padmasri is an Ayurvedic Lifestyle Consultant, a certified Advanced Integral Yoga® Hatha teacher, and a certified Raja Yoga teacher. She holds a bachelor’s degree in exercise science, a master’s degree in education, and has dedicated many years towards the study of exercise physiology. She combines her love for the sciences of Yoga and Ayurveda with her interest in the body’s structure and function, helping students of all levels adapt their practices to achieve optimal health and total well-being. In addition to being one of Yogaville’s primary teacher trainers, she also offers workshops and seminars in the US and Brazil.

MFS, RYT-500 Amy Jeanguenat

Amy is a public speaker and certified trauma-informed facilitator of Meditation, Mindfulness, Yoga, and Ayurveda sharing tools for sacred living and workplace resilience. Amy brings her background in operational leadership and a Master's degree in Science to make fun and interactive courses, keynotes, small group coaching programs, and individual mentoring sessions. Amy combines her career paths helping guide others to overcome stress, burnout, and vicarious trauma. Seasonal living, rest, and ritual are her favorite things to practice, learn and teach! Connect with Amy on Insight Timer.