Course curriculum

    1. Mini-practice - Knees, ankles & toes

    2. Mini practice - Foot Routine Compilation

    3. Foot-Focused Class

    4. Ankle & Foot-Focused Practice

    5. Post Walk/Run Treats (a great treat for your lower body, especially ankles and feet)

    6. TLC for the Knees!

    7. Total Knee Practice

    8. "Tight" Hamstrings? Strengthen to Lengthen

    9. Strengthening the Vastus Lateralis

    10. Unfolding the Lotus Pose

About this course

  • Free
  • 10 lessons
  • 5 hours of video content