Course curriculum

    1. Introduction

    1. Mini Routines

    1. Gentle Backbends (restorative)

    2. Feel Good Flow 4 - Complete Practice

    3. Shoulder Pulling-Focused Practice

    4. Exploring Pigeon Pose (Hips-focused practice - Chair)

    5. Yoga Push Up Pose Preparation (Plank to Chaturanga or All the Way Down) - Shoulder-Focused Practice

    6. Gomukasana Arms Preparation (Shoulder-Focused Practice)

    7. Thoracic Spine Extension Practice

    8. Balance Class

    9. Knee-Focused with Greater Attention to the Vastus Lateralis

    10. Remove Stagnation with Sun Salutes

    11. Wind it Down (restorative)

    12. Pelvis Compilation

    13. Active Stretch Team

    14. Wrist Conditioning 2

    15. Core Bite #1

    16. Core Bite #2

    17. Core Bite #3

    18. Core Bite #4

    1. Hip Abduction Practice

    2. Wheel Pose Preparation

    3. TLC for the Knees!

    4. Lower Back/Lumbar Spine-Focused Practice

    5. Feel Good Flow 3

    6. Feel Good Flow 2

    7. Foot/Ankle-Focused Practice

    8. Total Knee Practice

    9. Wrists & Shoulders Integration

    10. Moving Meditation

    11. Ease into Your Day

    12. Morning Mobility Glory

    13. Ease into Your Bed (exploring side-body bend and breath)

    14. Rest is Best (restorative)

    15. Moon Salutes

    16. Post Walk/Run Treats (a great treat for your feet, ankles, calves, and hips)

    17. Your Spine & The Core

    18. Foundations #1 Pelvis

    19. Shoulder Prep for Headstand

    20. Shoulder Prep for Shoulder Stand

    21. Shoulder Basics 1

    22. Shoulder Basics II

    23. Shoulder Pulling Strength & Neck Strength

    24. Shoulder Rotation Compilation

    25. Tune Up Your Digestion of Emotions - Shoulders

    26. Tune Up Your Digestion of Emotions - Hips

    27. Tune Up Your Digestive Fire

    1. Feel Good Flow 1

    2. Twist & Flow - Complete Practice

    3. Pelvis Stability & Integration

    4. Wake Up Yoga

    5. Keep it Low #2

    6. Lower Body Tune-Up

    7. Hip Flexors Tune-Up

    8. Foundations #2 Foot

    9. Rotational Core Flow

    10. Thoracic Spine Mobility

    11. Chair Yoga - Mid & Upper Back

    1. Stay Strong & Cool

    2. Keep It Low #1

    3. Low Back Care Practice

    4. Tools for Self-Regulation

    5. Your Psoas, Your Breath & The Core

    6. TuneUp The Psoas Muscles

    7. Chair Yoga - Side Body-focused practice

    8. Chair Yoga - Core-focused practice

    9. Chair Yoga - Shoulder-focused practice

    10. Chair Yoga - Moon Salutations

About this course

  • Free
  • 68 lessons
  • 71 hours of video content