Course curriculum

    1. Introduction

    1. Mini Routines

    1. Connect to Your Shoulders

    2. Connect to Your Core

    3. Wrist Conditioning

    4. Gentle Backbends (restorative)

    5. Feel Good Flow 4 - Complete Practice

    6. Shoulder Pulling-Focused Practice

    7. Exploring Pigeon Pose (Hips-focused practice - Chair)

    8. Yoga Push Up Pose Preparation (Plank to Chaturanga or All the Way Down) - Shoulder-Focused Practice

    9. Gomukasana Arms Preparation (Shoulder-Focused Practice)

    10. Thoracic Spine Extension Practice

    11. Balance Class

    12. Knee-Focused with Greater Attention to the Vastus Lateralis

    13. Remove Stagnation with Sun Salutes

    14. Wind it Down (restorative)

    15. Pelvis Compilation

    16. Active Stretch Team

    17. Wrist Conditioning 2

    18. Core Bite #1

    19. Core Bite #2

    20. Core Bite #3

    21. Core Bite #4

    1. All Around the Core

    2. All Around the Hip

    3. Low Back Recalibration

    4. Nourish & Restore (Restorative Yoga)

    5. Down Dog Step-Forward Tutorial

    6. Let's Reset

    7. Strong & Mobile Shoulders

    8. Hip Abduction Practice

    9. Wheel Pose Preparation

    10. TLC for the Knees!

    11. Lower Back/Lumbar Spine-Focused Practice

    12. Feel Good Flow 3

    13. Feel Good Flow 2

    14. Foot/Ankle-Focused Practice

    15. Total Knee Practice

    16. Wrists & Shoulders Integration

    17. Moving Meditation

    18. Ease into Your Day

    19. Morning Mobility Glory

    20. Ease into Your Bed (exploring side-body bend and breath)

    21. Rest is Best (restorative)

    22. Moon Salutes

    23. Post Walk/Run Treats (a great treat for your feet, ankles, calves, and hips)

    24. Your Spine & The Core

    25. Foundations #1 Pelvis

    26. Shoulder Prep for Headstand

    27. Shoulder Prep for Shoulder Stand

    28. Shoulder Basics 1

    29. Shoulder Basics II

    30. Shoulder Pulling Strength & Neck Strength

    31. Shoulder Rotation Compilation

    32. Tune Up Your Digestion of Emotions - Shoulders

    33. Tune Up Your Digestion of Emotions - Hips

    34. Tune Up Your Digestive Fire

    1. Refine Your Fold

    2. Feel Good Flow 1

    3. Twist & Flow - Complete Practice

    4. Pelvis Stability & Integration

    5. Wake Up Yoga

    6. Keep it Low #2

    7. Lower Body Tune-Up

    8. Hip Flexors Tune-Up

    9. Foundations #2 Foot

    10. Rotational Core Flow

    11. Thoracic Spine Mobility

    12. Chair Yoga - Mid & Upper Back

    1. Doward Facing Dog- Focused Practice

    2. Stay Strong & Cool

    3. Keep It Low #1

    4. Low Back Care Practice

    5. Tools for Self-Regulation

    6. Your Psoas, Your Breath & The Core

    7. TuneUp The Psoas Muscles

    8. Chair Yoga - Side Body-focused practice

    9. Chair Yoga - Core-focused practice

    10. Chair Yoga - Shoulder-focused practice

    11. Chair Yoga - Moon Salutations

About this course

  • Free
  • 80 lessons
  • 77.5 hours of video content