Course curriculum

    1. Introduction

    1. Mini Routines

    1. Connect to Your Shoulders

    2. Connect to Your Core

    3. Wrist Conditioning

    4. Gentle Backbends (restorative)

    5. Feel Good Flow 4 - Complete Practice

    6. Shoulder Pulling-Focused Practice

    7. Exploring Pigeon Pose (Hips-focused practice - Chair)

    8. Yoga Push Up Pose Preparation (Plank to Chaturanga or All the Way Down) - Shoulder-Focused Practice

    9. Gomukasana Arms Preparation (Shoulder-Focused Practice)

    10. Thoracic Spine Extension Practice

    11. Balance Class

    12. Knee-Focused with Greater Attention to the Vastus Lateralis

    13. Remove Stagnation with Sun Salutes

    14. Wind it Down (restorative)

    15. Pelvis Compilation

    16. Active Stretch Team

    17. Wrist Conditioning 2

    18. Core Bite #1

    19. Core Bite #2

    20. Core Bite #3

    21. Core Bite #4

    1. All Around the Hip

    2. Low Back Recalibration

    3. Nourish & Restore (Restorative Yoga)

    4. Down Dog Step-Forward Tutorial

    5. Let's Reset

    6. Strong & Mobile Shoulders

    7. Hip Abduction Practice

    8. Wheel Pose Preparation

    9. TLC for the Knees!

    10. Lower Back/Lumbar Spine-Focused Practice

    11. Feel Good Flow 3

    12. Feel Good Flow 2

    13. Foot/Ankle-Focused Practice

    14. Total Knee Practice

    15. Wrists & Shoulders Integration

    16. Moving Meditation

    17. Ease into Your Day

    18. Morning Mobility Glory

    19. Ease into Your Bed (exploring side-body bend and breath)

    20. Rest is Best (restorative)

    21. Moon Salutes

    22. Post Walk/Run Treats (a great treat for your feet, ankles, calves, and hips)

    23. Your Spine & The Core

    24. Foundations #1 Pelvis

    25. Shoulder Prep for Headstand

    26. Shoulder Prep for Shoulder Stand

    27. Shoulder Basics 1

    28. Shoulder Basics II

    29. Shoulder Pulling Strength & Neck Strength

    30. Shoulder Rotation Compilation

    31. Tune Up Your Digestion of Emotions - Shoulders

    32. Tune Up Your Digestion of Emotions - Hips

    33. Tune Up Your Digestive Fire

    1. Feel Good Flow 1

    2. Twist & Flow - Complete Practice

    3. Pelvis Stability & Integration

    4. Wake Up Yoga

    5. Keep it Low #2

    6. Lower Body Tune-Up

    7. Hip Flexors Tune-Up

    8. Foundations #2 Foot

    9. Rotational Core Flow

    10. Thoracic Spine Mobility

    11. Chair Yoga - Mid & Upper Back

    1. Doward Facing Dog- Focused Practice

    2. Stay Strong & Cool

    3. Keep It Low #1

    4. Low Back Care Practice

    5. Tools for Self-Regulation

    6. Your Psoas, Your Breath & The Core

    7. TuneUp The Psoas Muscles

    8. Chair Yoga - Side Body-focused practice

    9. Chair Yoga - Core-focused practice

    10. Chair Yoga - Shoulder-focused practice

    11. Chair Yoga - Moon Salutations

About this course

  • Free
  • 78 lessons
  • 76 hours of video content