Course curriculum

    1. Introduction

    1. Mini Feel Good Flow 1 (energize)

    2. Mini Feel Good Flow 2 (knees and feet focused)

    3. Mini Feel Good Flow 3 (shoulder-focused)

    4. Mini Feel Good Flow 4 (upper body & core)

    5. Mini Feel Good Flow 5 (hips)

    6. Mini Feel Good Flow 6 (spine mobility)

    7. Mini Feel Good Flow 7 (grounding-lower body)

    8. Mini Feel Good Flow 8 (shoulder mobility)

    9. Mini Feel Good Flow 9 (slow flow)

    10. Mini Feel Good Flow 10 (lower body)

    1. Whole Body Mobility Practice

    2. Quick Good Morning Practice!

    3. Full Spinal Mobility

    1. Legs Up Infused with Shoulder & Hip Mobility

    2. Relax & Restore

    1. Constructive Rest Pose

    2. Mini Core Routine

    3. Mini Core Routine 2

    1. Quick Tune-Up of Your Balance Systems

About this course

  • Free
  • 51 lessons
  • 11 hours of video content