Mini Routines (Up to 20-minute practices)

Course curriculum

1. Introduction
1. Mini Feel Good Flow 1 (energize)
2. Mini Feel Good Flow 2 (knees and feet focused)
3. Mini Feel Good Flow 3 (shoulder-focused)
4. Mini Feel Good Flow 4 (upper body & core)
5. Mini Feel Good Flow 5 (hips)
6. Mini Feel Good Flow 6 (spine mobility)
1. Whole Body Mobility Practice
2. Quick Good Morning Practice!
3. Full Spinal Mobility
1. Legs Up Infused with Shoulder & Hip Mobility
2. Relax & Restore
1. Constructive Rest Pose
2. Mini Core Routine
3. Mini Core Routine 2
1. Quick Tune-Up of Your Balance Systems
1. Sun Salutation Detours
2. Exploring position #6 and #7
1. Office Yoga - Lower Body (Chair)
2. Office Yoga - Upper Body (chair)
3. Office Yoga - Spinal Awareness Flow (Chair)
4. Office Yoga for Your Hips & Pelvis (chair)
1. Spine Flossing
2. Spinal Awareness Flow (Chair)
3. Thoracic Spine (Mid-Upper Back) Mobilization
4. Tuning in to the Lower Back
5. Spinal Rotation Compilation
6. Spinal Lateral Flexion (Side Bend) Compilation
1. Ankle Flossing
2. Toes Flossing
3. Foot Routine Compilation
1. Neck Flossing
2. Shoulder Flossing
3. Mini Shoulder & Neck Routine
4. Mini Shoulder & Shoulder Blade Routine
1. Pelvis Flossing
2. Hips Flossing
3. Hips Compilation
4. Pelvis Compilation
5. Passive Stretch Team
6. Active Stretch Team
1. Knee Flossing
2. Knees & Feet
3. Hamstrings: Strengthen to Lengthen
1. Wrist Flossing
2. Fingers Flossing
1. Mini Routine with a Partner