Course curriculum

    1. Introduction

    1. Mini Feel Good Flow 1 (energize)

    2. Mini Feel Good Flow 2 (knees and feet focused)

    3. Mini Feel Good Flow 3 (shoulder-focused)

    4. Mini Feel Good Flow 4 (upper body & core)

    5. Mini Feel Good Flow 5 (hips)

    6. Mini Feel Good Flow 6 (spine mobility)

    7. Mini Feel Good Flow 7 (grounding-lower body)

    8. Mini Feel Good Flow 8 (shoulder mobility)

    9. Mini Feel Good Flow 9 (slow flow)

    10. Mini Feel Good Flow 10 (lower body)

    11. Mini Feel Good Flow 11 (Energized Coordination)

    12. Mini Feel Good Flow 12 (Downward Facing Dog)

    1. Whole Body Mobility Practice

    2. Quick Good Morning Practice!

    3. Full Spinal Mobility

    1. Legs Up Infused with Shoulder & Hip Mobility

    2. Relax & Restore

    1. Constructive Rest Pose

    2. Mini Core Routine

    3. Mini Core Routine 2

    1. Quick Tune-Up of Your Balance Systems

About this course

  • Free
  • 53 lessons
  • 11 hours of video content