Course curriculum

    1. Winter Into Spring

    2. Tongue Scraping

    3. Sinus care

    4. Seasonal Living - Kapha Season Guide

    1. Remove Stagnation with Sun Salutations

    2. Knee & Feet-Focused Class

    3. Shoulder-Focused Class

    4. Experience the Benefits of Balancing Kapha in the Body and Mind

About this course

  • $79.00
  • 8 lessons
  • 6.5 hours of video content

Spring Basic Care

By harmonizing our diet and lifestyle choices with each season, we can better maintain our internal sense of balance throughout the year.

  • Understand the winter-spring transition so you can make intelligent choices.

  • Learn the ayurvedic practices to apply during the winter-spring transition and the spring

  • Practice yoga designed for this time of the year.

FAQ

  • How long will I have access to this bundle?

    The classes are available to you for 30 days after purchase.

  • What is the refund policy?

    There is no refund for this bundle.

  • What if I have any question?

    Email me @ [email protected]. I would love to hear from you.