Between Seasons - Summer & Fall Edition

Keep Dryness in Check Class Series

The last month of the summer season hovers on the line between Pitta season (Summer - fire and water) and Vata season (Fall - air and ether). This is a critical month to prepare our body for fall. 

There is a transition in humidity levels. Our bodies move from an internal pattern of dampness to dryness. Depending on where we are, this transition may happen a bit earlier or later in the season.

To stay balanced and vital during the transition to fall, the practices of this series will align ourselves with the dynamic rhythms of the natural world.

These practices will support you on and off your yoga mat through intelligent movement and mindfulness to cultivate inner peace.

The sessions are designed to:

1. Keep taking care of pitta dosha (fire & water) as we start paying more attention to vata dosha (air & ether). This means that our practice will still help to manage heat but will be modified to help us to arrive at the fall season without feeling frazzled or shriveled up into a prune =)

2. Keep our tissues hydrated, supple, and young with more varied and biomechanically sound movements. Hydration is not just a matter of drinking more water. Movement is essential for keeping our tissues mobile and hydrated. 

3. Support stability and groundedness through foot work, pelvic balance, core stability, and breathing practices to counter the tendency of feeling scattered and anxious due to summer heat that leads to dryness.

4. Foster relaxation as a way of being. We will cultivate a sense of ease that we can bring with us as we face our challenges and obstacles on and off the mat, supporting stability and groundedness.

5. Take you through a holistic approach. You’ll work on the full spectrum of classical practices cultivating sattva - balance, harmony, and the light of consciousness.

THE DETAILS

  • Enjoy movement practices, deep relaxation, breathing practices, and meditations

  • Access to the recordings for one month

  • Investment $64

Class Series Curriculum

    1. Series Overview

    2. Suggested Equipment

    3. Series Highlights

    4. Mini Routine - Foot Compilation

    1. Asana Class - Keep It Low #1

    2. Setting Up for Yoga Nidra

    3. Yoga Nidra - Moving into Stillness

    4. Pranayama Compilation

    5. Mantra Meditation

    1. Asana Class - Keep it Low #2

    2. Yoga Nidra - Moving into Stillness

    3. Pranayama - Ujjayi

    4. Mantra Meditation

    1. Asana Class - Foundations #1 Pelvis

    2. Yoga Nidra - Moving into Stillness

    3. Pranayama - Double Breath

    4. Mantra Meditation

    1. Asana Class - Foundations #2 Foot

    2. Yoga Nidra - Moving into Stillness

    3. Pranayama - Nadi Suddhi

    4. Mantra Meditation

About this course

  • $64.00
  • 21 lessons
  • 5.5 hours of video content