Padmasri Yoga & Ayurveda

Class # 1

Tune Up the Seat of Your Soul 

The psoas muscle is said to be the seat of our soul. A dysfunctional psoas compromises our physical and energetic structures.  A healthy psoas creates somatic intelligence allowing us to follow our inner guidance on the mat and beyond. This class will release the psoas helping us to navigate the holiday season feeling grounded and connected with our higher self.

Class # 2

Tune Up Your Nervous System

The holidays bring their own brand of stress. When we are stressed out, the brain overworks and our thoughts become ceaseless, compromising circulation and oxygenation. The lack of sufficient oxygenation to the brain may leave us nervous, anxious, and overwhelmed. In this session, you will boost the resiliency of the nervous system to handle stress.

Class #3

Tune up Your Digestion of Emotions

The holidays are often the time when we stir up old toxic emotions and 2020 has already shaken the heck out of us.  So, let’s use this time to free up these old emotions, cleanse, and keep the doors open for transformative change.

Class #4

Tune up your Digestion of Foods

There is a tendency to indulge or overindulge during this season which affects our ability to digest well. Soon we realize the pounds are back, we feel heavy and sluggish and perhaps more stressed than ever. With this session we will make sure to turn on the digestive fire, so it will be ready to cook that holiday meal!